The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.

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Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.

Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

This spiral bound book would be the perfect gift for the cooking enthusiasts in your life. When searching for the best cookbook, The Blue Zones Kitchen is a great choice. The spiral bound version of The Blue Zones Kitchen is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Blue Zones Kitchen is the way to go.

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by Dustin M. Edwards (Author)

"Anti-cancer: A New Way of Life" is a comprehensive guide to preventing and treating cancer through a holistic and integrative approach. Written by Dr. Dustin M. Edwards, a highly educated professional in the field of cancer research, this book provides a new perspective on cancer treatment and prevention.

In this book, Dr. Edwards explores the causes of cancer, including environmental and lifestyle factors, and provides a comprehensive overview of the various types of cancer and their symptoms. He delves into the stages of cancer development and the importance of early detection and screening. The author also emphasizes the role of a healthy diet, exercise and physical activity, and avoiding cancer-causing substances in preventing and treating cancer.

One of the key focuses you will learn is the integration of traditional cancer treatments with complementary and alternative therapies. The author explores the benefits and potential dangers of these therapies and provides a multidisciplinary approach to cancer treatment. He also highlights the importance of a positive attitude, a strong immune system, and maintaining hope and optimism throughout the journey.

In addition to the scientific and medical information, this book also provides a powerful message of hope and encouragement. Dr. Edwards emphasizes the importance of embracing an anti-cancer lifestyle, which includes getting enough sleep, managing stress, and staying active and engaged. He also encourages readers to adopt a positive attitude and to maintain hope and optimism throughout their journey.

This book is a must-read for anyone facing a cancer diagnosis, as well as for those seeking to prevent cancer and maintain a healthy lifestyle. It is a comprehensive guide that offers a new way of life and a renewed sense of hope for those affected by cancer.

So, if you're ready to take control of your health and start living an anti-cancer lifestyle, then this book is the perfect guide for you! Don't wait any longer, order your copy today and take the first step towards a healthier and happier life.

by Lisa Lewis (Author)

Praised as a modern-day classic by celebrities and readers all over the world, the first edition of Special Diets for Special Kids has been helping children and adults with autism, ADHD, celiac disease, and other disorders since 1998. It was a Benjamin Franklin Award Winner and Foreword Reviews Book of the Year. Special Diets for Special Kids Two followed up in 2011 by providing more recipes and updated research.

This 25th anniversary edition includes new cooking techniques (think Instant Pot), new recipes, and new research. Special Diets for Special Kids provides delicious ways to package the benefits food can provide for children with neurodevelopmental disorders. Lisa Lewis' short anecdotes at the beginning of many of the recipes make for entertaining reading. Lewis' son has autism and has been on a GFCF diet for many years. The author has a talent for explaining the scientific basis of digestive and absorptive problems in autistic children in ways that are easy for overwhelmed parents to understand.