{"product_id":"wild-peppermint-ikaria-blue-zone","title":"Wild Peppermint (Ikaria Blue Zone)","description":"\u003cp\u003e\u003cstrong\u003eType:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMentha piperita L\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e(menta \/\/ μέντα in Greek)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegion\u003c\/strong\u003e: Ikaria (Blue Zones)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eSourcing:\u003c\/strong\u003e Wildcrafted \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eTaste: \u003c\/strong\u003eMinty, bold, refreshing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs with:\u003c\/strong\u003e honey, lemon, cinnamon stick\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRatio: \u003c\/strong\u003e1 tsp per cup\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrients in Ikarian Greek Peppermint\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEssential Oils: \u003c\/strong\u003e\u003cbr\u003eGreek peppermint from Ikaria contains essential oils such as menthol, menthone, and menthyl acetate, which give it its distinctively refreshing aroma and cooling sensation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVolatile Compounds:\u003c\/strong\u003e\u003cbr\u003eThe essential oils in peppermint are rich in volatile compounds that contribute to its fragrance and flavor, enhancing its soothing and invigorating qualities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins and Minerals: \u003c\/strong\u003e\u003cbr\u003ePeppermint provides trace amounts of vitamins and minerals, including vitamin A and vitamin C, as well as minerals like potassium and calcium, supporting general wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePolyphenols:\u003c\/strong\u003e\u003cbr\u003eThis herb is abundant in polyphenolic compounds, known for their potent antioxidant properties, which may help protect the body from oxidative stress and support immune health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTerpenoids:\u003c\/strong\u003e\u003cbr\u003eTerpenoids in peppermint exhibit various health-promoting activities, such as anti-inflammatory and antioxidant effects, which may aid in overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavonoids:\u003c\/strong\u003e\u003cbr\u003eRich in flavonoids, peppermint offers additional antioxidant benefits and may support heart health and immune function.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAbout Ikarian Peppermint Tea  \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIkarian peppermint tea is celebrated for its refreshing flavor and potential health benefits, traditionally valued by the inhabitants of Ikaria, one of the world’s renowned Blue Zones. Here are some of its notable benefits:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Comfort:\u003c\/strong\u003e\u003cbr\u003ePeppermint tea is commonly used to alleviate digestive discomfort, including bloating, gas, and indigestion. It may relax gastrointestinal muscles, promoting smoother digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelaxation and Stress Relief:\u003c\/strong\u003e\u003cbr\u003eThe calming aroma and flavor of peppermint tea can have a relaxing effect on the body and mind, helping reduce stress and promote a sense of calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRespiratory Support:\u003c\/strong\u003e\u003cbr\u003ePeppermint tea’s natural menthol content may help ease symptoms of respiratory conditions, such as nasal congestion, colds, and coughs, by acting as a mild decongestant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-Inflammatory Properties:\u003c\/strong\u003e\u003cbr\u003eSome research suggests that peppermint tea has anti-inflammatory effects, making it beneficial for conditions involving inflammation in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeadache and Muscle Relief:\u003c\/strong\u003e\u003cbr\u003eThe cooling sensation from menthol may help alleviate tension headaches and muscle discomfort by promoting relaxation and blood flow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant Benefits:\u003c\/strong\u003e\u003cbr\u003ePacked with antioxidants, peppermint tea helps combat free radicals in the body, supporting cellular health and reducing oxidative stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Energizer:\u003c\/strong\u003e\u003cbr\u003eDespite its calming properties, peppermint tea can also provide a refreshing boost of energy without caffeine, making it an excellent choice for a midday pick-me-up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Folk Uses:\u003c\/strong\u003e\u003cbr\u003eIn traditional medicine, peppermint has been used for various purposes, including as a remedy for digestive issues, a breath freshener, and a cooling agent for minor aches and discomfort.\u003c\/p\u003e\n\u003cp\u003eEnjoy a cup of Ikarian peppermint tea to experience the time-honored benefits of this refreshing and healthful herb.\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cstrong\u003eHow to Make Greek Peppermint Tea (Hot): \u003c\/strong\u003eBring 10-12 fluid ounces of water to a boil and simmer 1-2 tsp of Greek Mountain Tea for 5-7 minutes. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eHow to Make Cold Brew Iced Tea:\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eJust combine Peppermint Tea\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and water in a glass pitcher and let the tea soak and infuse the water for 10 to 12 hours in the refrigerator covered with a lid. Strain, add some ice cubes (optional), and enjoy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCharacteristics: \u003c\/strong\u003evegan, sugar-free, zero calories, all natural, gluten-free, pesticide-free, no chemicals, Non-GMO\u003c\/p\u003e\n\u003cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_1-0-17\"\u003e\u003cstrong\u003eOther Tips:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eWhile simmering, keep the tea covered. This will prevent the beneficial essential oils from escaping with the steam.\u003c\/p\u003e\n\u003cp class=\"comp mntl-sc-block mntl-sc-block-html\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e1. A longer simmer will produce a stronger cup of tea \u003cmeta charset=\"utf-8\"\u003ewithout any hint of bitterness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"comp mntl-sc-block mntl-sc-block-html\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2. If you are making a cold brew, make a whole pitcher and not just a cup. Make sure the leaves are well soaked -you may put a lid and shake- and keep your pitcher covered in the refrigerator. Your cold brew tea will stay fresh for up to 3 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"comp mntl-sc-block mntl-sc-block-html\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e3. Make Herbal Tea Ice Cubes! Just pour your cold brew tea\u003c\/span\u003e into ice cube trays, and freeze completely. Pair with filtered water, club sodas, fruit smoothies, mocktails, and cocktails.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Greek Superherbs","offers":[{"title":"1.1 oz (20 cups)","offer_id":52321300250987,"sku":"sku-44103391740099","price":16.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/9299\/0827\/files\/greek-peppermint-ikaria-blue-zonegreek-superherbs-134499.jpg?v=1755831975","url":"https:\/\/shop.mamamimi.com\/products\/wild-peppermint-ikaria-blue-zone","provider":"Mama Mimi","version":"1.0","type":"link"}